Health, Physical & Creative Arts Grade 7 (Nepali & English)
Welcome, creative students! This page is your complete resource for the Grade 7 textbook on "Health, Physical, and Creative Arts." This fascinating subject focuses on your holistic development, teaching you how to care for your body, express your creativity, and live an active, balanced life. We have provided both the original Nepali Edition and the full English Translation for your convenience.
Nepali Edition (नेपाली संस्करण)
English Translation
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An Education for a Balanced Life
The "Health, Physical, and Creative Arts" curriculum is a unique blend of science, action, and imagination. It's designed to ensure you grow not just intellectually, but also physically, emotionally, and creatively. Let's look at the three main pillars of this subject.
"The art of life is to know how to enjoy a little and to endure a lot." This subject teaches you both: how to enjoy life through arts and sports, and how to endure challenges through good health and resilience.
1. Health and Environment
This is the knowledge-based part of the subject, where you learn the science behind a healthy life for yourself and your community.
- Personal Hygiene: The importance of cleanliness for preventing illness.
- Balanced Diet: Understanding nutrients and making healthy food choices.
- Community Health & First Aid: Learning about sanitation, diseases, and how to provide basic emergency care.
- Safety & Precaution: Awareness about safety measures at home, school, and on the road.
2. Physical Education
This section gets you moving! It focuses on physical fitness, coordination, and the spirit of sportsmanship.
- Local & National Games: Learning to play and appreciate games that are part of our culture, like Kabaddi, as well as international sports.
- Athletics: Developing skills in running, jumping, and throwing events.
- Drills & Physical Fitness: Exercises designed to improve strength, flexibility, and overall fitness.
3. Creative Arts
This is your platform for imagination and self-expression. It helps develop fine motor skills and an appreciation for beauty and culture.
- Visual Arts: Foundational skills in drawing, coloring, and simple crafts using local materials.
- Performing Arts: An introduction to music, including learning simple folk songs and understanding basic rhythm (`taal`).
Frequently Asked Questions (FAQ)
Q: Why are these three different subjects taught as one?
A: They are taught together because they are interconnected. Good health gives you the energy for physical activities. Physical activities improve your focus for creative work. Creative work is a great way to improve your mental health. This subject provides a complete education for your well-being.
Q: Do I need to be a great artist or athlete to pass this subject?
A: Not at all! The goal is participation, learning the basic skills, and understanding the importance of these activities. Your effort and willingness to try are what matter most. Focus on having fun and learning something new.
Q: How can my parents help me with this subject?
A: Your parents can help by encouraging you to eat healthy food, playing sports with you, and providing simple materials for your art and craft projects. They can also share stories and songs from their own childhood, which connects to the cultural aspect of this subject.
Conclusion: A Guide to a Happy and Healthy Life
The "Health, Physical, and Creative Arts" textbook is a truly special guide that provides you with skills for life. The lessons you learn here will help you stay healthy, be active, and express yourself creatively for many years to come. We encourage you to participate fully in all the activities. Enjoy your learning!
